Weight Management

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Website: www.nhs.uk/live-well/eat-well/the-eatwell-guide
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk